so colorful & yummy looking!
(Source: dickcatchyourowngrenade, via pouracupofgreentea)
This is a blog dedicated to sharing my fitness journey, along with what inspires me to be healthy. you can find out more about me here. it's been a long journey to get here, but i look forward to continuing on this road and making new friends on the same path. i hope you'll join me.
XO, Jessica
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Breakfast: Vanilla yoghurt with banana, muesli, flax seeds, chia seeds and coconut flakes
This was the best breakfast in a long time. Coconut forever in my heart!
wow, this looks AMAZING.
roast vegetables are a beautiful thing
yes, and grilled vegetables now that it’s nearly summer. yum!
(Source: healthytummy, via iy-fit)
I improvise from these recipes!
Here’s the one I just made.
Strawberry Shortcake Overnight Oats
- 1/4 cup uncooked old fashioned oats
- 1/3 cup almond milk
- 1/4 cup coconut milk Greek yogurt
- 1-1/2 teaspoons dried chia seeds
- 1 tablespoon biscoff spread
- 1/4 cup diced strawberry
- 1 scoop protein powder
In a half pint (1 cup) jar, add oats, almond milk, yogurt, chia seeds, biscoff spread, and protein powder. Put lid on jar and shake until well combined. Remove lid, add strawberries and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled.
