That’s how long I just spent at the gym. 30 minutes of weights & a 1 hour dance class. I have felt a little burnt out on my workouts and am having trouble motivating myself, so I need to focus on making fitness fun for awhile rather than get caught up in following a specific program. Tonight really fit the bill!
What’s your favorite workout you have done in the last week and why?
workingmuscles likes this
superpumpcausesed answered:
I played hockey for an hour, then did olympic lifting for two hours, then did powerlifting for another 1.5 hours. Best tuesday ever!
kicking-machine answered:
Kick boxing. I do it three days a week. It’s fun, fast pace and I get out any agresion on the bag
fullyactivated answered:
I did squats, really focussed on the quads, some people skip legs , maybe because after a leg workout you still need your legs to walk home.
fullyactivated likes this
sizedosentdefineyou answered:
I have been going hiking at the state park neer my town, i love it cause you can go and talk with friends and enjoy the beautiful woods
thesumofmypartss posted this
