“If lifting and training is an art, then you’re an artist - and your physique is your work. Just as any artist becomes comfortable and proficient with the medium they work with, so should you. Learn your body - what works and what doesn’t. Read, learn, work…sculpt, shape…what will you create?”
— Erin Stern (via fitminine)
(Source: barbellbunny, via in-it-for-life)
