1 mile in 9:07! My previous personal best was 9:43. I feel really good about this, especially since I did not feel like running at all. The workouts that take the most effort to start usually end up being my best ones.

1 mile in 9:07! My previous personal best was 9:43. I feel really good about this, especially since I did not feel like running at all. The workouts that take the most effort to start usually end up being my best ones.