I really hate weight loss blogs that give horrible, horrible, horrible advice. I’ve seen things such as:
“To get slimmer thighs do leg lifts”…FALSE. There is no such thing as spot reduction. In order to slim down one area, you have to slim down ALL over. Your body decides where it wants to lose…
(Source: healthmindbodyandsoul)
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I’m reblogging this because she’s mostly right about everything. However, counting calories does matter a great deal. If...
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Best Line : Bitches Need to Eat.
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healthmindbodyandsoul posted this
