I hope you ate today.
I hope you bit into something delicious &
I hope you enjoyed today.
I hope you got to spend time with the people you love &
I hope you laughed today.
I hope you look in the mirror when you take off your makeup &
I hope you love yourself today.
I hope you pamper every part &
I hope you nourish every need &
I hope you choose love over hate today.
I hope you ate today.
to all my little bugs ^_^
8:44 pm • 30 December 2012 • 18,561 notes
doggy yoga… doga?
Isabel demonstrating down dog.
6:13 pm • 30 December 2012 • 4 notes
Headed Towards Healthy: Just another reminder:
Jessica and I will be headed to Crossfit tomorrow morning.
It is a FREE open session for beginners ONLY. It will be just the beginners and the coaches, so that the coaches can work with us on a user-friendly WOD.
The session starts at 9am. If anyone would like to join us, please do! I…
YES, extremely nervous but pumped up about this - if you live in Pittsburgh, come be n00bs with us!
5:24 pm • 21 December 2012 • 7 notes
..to everyone who replied or messaged me about Crossfit! It’s comforting to know that so many of you could relate to the anxiety & fear that comes with a new experience, but you all pushed through and really enjoy it. I will hopefully be going to the free class next Saturday and while I will probably spend a couple of minutes in my car taking deep breaths before going inside, i’m excited for the experience!
If anyone in Pittsburgh fitblr-land wants to go with me, that would be wonderful :)
1:13 pm • 16 December 2012 • 2 notes
switching gyms - crossfit?
my contract is almost up at my gym. giving much consideration to joining the crossfit gym here, but it’s 4x the cost of the gym i currently go to and, if i’m being honest, i’m scared. there is a free saturday workout as well as the on-ramp program, but i feel rather intimidated - which admittedly is not a good reason to avoid something, and if anything is even more reason to do it.
i would love it if you would send me a message about your first few times going and any words of encouragement or advice!
9:44 pm • 11 December 2012 • 3 notes
Just Another Amazon: Take care of your body. As someone who partakes in sport, competition...
Take care of your body. As someone who partakes in sport, competition or just general training it is vital that we leave time for rest and recovery. Our bodies are our tools, our weapons. We pick up iron with our hands, strike with them, use them as leverage to glide through the water. Good…
7:12 am • 11 December 2012 • 27 notes
“We do not have to become heroes overnight. Just a step at a time, meeting each thing that comes up…discovering we have the strength to stare it down.”
— Eleanor Roosevelt
7:05 am • 10 December 2012 • 96 notes